You want something simple to do? You want to not have to go to the gym to workout? Or... you could go to the gym, but not with all the hassle it takes to get GOOD results from doing that? I'm just assuming here, but I think everyone wants something that is simple, yet- with comparatively very little work - can give you awesome results. A way to workout which isn't limited to only a few different exercises, but where you can improvise - without having that limiting your results (but, rather, the opposite). I think everyone wants someting they can literally do at home, without changing clothes, without showering afterwards. Right? This is it. I call this ghetto workout not because you need a ghetto to do it, but because it's cheap enough for everyone to do - and can be done without equipment. You don't need a ghetto gym to do this, either - use your living room or a STAIRCASE (seriously). anyplace. Kind of a workout for dummies, just because it's so simple.
I'm going to present to you a few principles that you use to do this workout. First it's go for 100%. What this means is that - whatever you're doing, push yourself 100%. Those last % are the ones that give you the result. Probably 80% of the result comes with the last 10%. Arnold Schwarzenegger said it - and he, if anyone, would know.
What you do is, if you want to workout your shoulders, you just start doing SOMETHING. ...But you do that something - some random exercise that you make up; doesn't matter at all - 100%. The way to actually do it 100% is to constantly vary your approach. You try something, and read the feedback that your mucsles gives you - which isn't harder than actually feeling the muscle; if the muscle is stressed you go further in that "direction", and if not you change your approach. Through constantly varying what you do you learn what works and the workout is also quicker.
You take constant action. Constant action goes together with constant variation. You need constant variation, also, so your constant action isn't the same.
Shortly: you start taking action, and you take it constantly - while constantly changing the approach based on what the muscle "tells you". You, then, stress the muscle harder and harder. And, as I said, the actual exercise isn't important - the fact that you follow the principles, on the other hand, is.
That's it. Hope this ghetto gym less ghetto workout works for you. Workout for dummies, definitely.
Monday, June 21, 2010
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